Take Time For You Every Day

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Make you the priority of your life! 

Set aside 15 – 20 minutes each day to sit alone, in quiet, inward peace. If you need to go into a closet to be alone than do so. Only in the absolute quiet will you find your true self which is love. 

Go inward focusing on stillness and being held. Pretend you are floating in the vastness of the ocean. Imagine the feeling of warm water gently surrounding you and caressing you. Allow your thoughts to slow down and see yourself held in the peacefulness of the water. Breath slowly and float. Rest in the stillness and feel the comfort within yourself rise up.

Ask yourself, “What do I need right now?” Allow the water to embrace you as you FEEL what you need most. Be gentle with yourself and see what comes to you. Listen to what you have to say to you. What action can you take to give yourself what you need? 

Enjoy loving yourself…

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